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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
first one
By Anonymous, ID: 95cv8kvh
Picture 1
Age:37
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:15.9%
BMI:24.5
Muscle Index:5.2
Sexy Index:5.9
Body Type:
Tall
Healthy
Mango
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Sac84: Day 1, lean mass building. Picture 1
first one Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
6 kg
13 lbs
lighter
84 kg
185 lbs
6 kg
13 lbs
heavier
Body Fat %
15.8%
Healthy
0.6%  lower
15.9%
Healthy
0.6%  higher
Muscle Index
4.1
21.2%  less swole
5.2
Swole-ish
26.8%  swoler
Sexy Index
5.1
13.6%   less sexy
5.9
15.7% sexier
BMI
22.6
Average
8.1%  lower
24.5
Average
8.8%  higher
Daily Calorie Needs  (?)
2405 kcal
High
6.4%  lower
2569 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
5%  higher
1.41
Average
4.7%  lower
FFMI (?)
19
Average
7.8%  lower
20.6
Average
8.4%  higher
Lean Mass
65.7 kg
145 lbs
4.9 kg
11 lbs
lighter
70.6 kg
156 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
50.1 cm
20 inches
3.5%  lower
51.9 cm
20 inches
3.6%  higher
Waist Span
33.9 cm
13 inches
7.9%  lower
36.8 cm
14 inches
8.6%  higher
Fat Mass
12.3 kg
27 lbs
1.1 kg
2 lbs
lighter
13.4 kg
30 lbs
1.1 kg
2 lbs
heavier
Age
32
5y younger
37
5y older

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