SHOWDOWN
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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl |
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VS.
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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.1 15% less sexy
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6 17.6% sexier
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BMI
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22.6 Average 6% lower
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24 Average 6.4% higher
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Daily Calorie Needs (?)
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2405 kcal High 5.1% lower
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2533 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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19 Average 5.5% lower
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20.1 Average 5.8% higher
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Lean Mass
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65.7 kg 145 lbs 3.9 kg 9 lbs lighter |
69.6 kg 153 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.7% lower
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52 cm 20 inches 3.8% higher
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Waist Span
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33.9 cm 13 inches 4% lower
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35.3 cm 14 inches 4.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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32
8y older
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24
8y younger
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