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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
today
By enders, ID: hbzrtrg4
Picture 1
Age:23
Height:188 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:15.4%
BMI:22.4
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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Sac84: Day 1, lean mass building. Picture 1
today Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.8%
Healthy
2.6%  higher
15.4%
Healthy
2.5%  lower
Muscle Index
4.1
4.1
Sexy Index
5.1
5.6%   less sexy
5.4
5.9% sexier
BMI
22.6
Average
0.9%  higher
22.4
Average
0.9%  lower
Daily Calorie Needs  (?)
2405 kcal
High
1.6%  lower
2443 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
0.7%  higher
1.47
Average
0.7%  lower
FFMI (?)
19
Average
0.5%  higher
18.9
Average
0.5%  lower
Lean Mass
65.7 kg
145 lbs
1.1 kg
2 lbs
lighter
66.8 kg
147 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
50.1 cm
20 inches
3.5%  higher
48.4 cm
19 inches
3.4%  lower
Waist Span
33.9 cm
13 inches
2.4%  higher
33.1 cm
13 inches
2.4%  lower
Fat Mass
12.3 kg
27 lbs
0.1 kg
0 lbs
heavier
12.2 kg
27 lbs
0.1 kg
0 lbs
lighter
Age
32
9y older
23
9y younger

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