Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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5.1 32.9% less sexy
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7 Sexy 49% sexier
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BMI
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22.6 Average 1% lower
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22.8 Average 1% higher
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Daily Calorie Needs (?)
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2405 kcal High 3.2% higher
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2331 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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65.7 kg 145 lbs 2.3 kg 5 lbs heavier |
63.4 kg 140 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 6.2% lower
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53.4 cm 21 inches 6.6% higher
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Waist Span
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33.9 cm 13 inches 0.6% higher
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33.7 cm 13 inches 0.6% lower
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Fat Mass
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12.3 kg 27 lbs 2.7 kg 6 lbs heavier |
9.6 kg 21 lbs 2.7 kg 6 lbs lighter |
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Age
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32
6y younger
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38
6y older
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