Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl |
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As
By ozan, ID: n71zt96v |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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5.1 21.5% less sexy
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6.5 27.5% sexier
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BMI
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22.6 Average 1.9% lower
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23 Average 2% higher
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Daily Calorie Needs (?)
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2405 kcal High 0.8% higher
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2387 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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FFMI (?)
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19 Average 2.6% lower
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19.5 Average 2.6% higher
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Lean Mass
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65.7 kg 145 lbs 0.6 kg 1 lbs heavier |
65.1 kg 144 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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33.9 cm 13 inches 4.3% higher
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32.5 cm 13 inches 4.1% lower
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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32
9y older
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23
9y younger
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