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Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.1%
BMI:23.5
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
Amer
By Anonymous, ID: 401o7xv6
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.7%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
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Lajtowy Transformation Picture 1
Amer Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
76 kg
168 lbs
76 kg
168 lbs
Body Fat %
14.1%
Fit
4.1%  lower
14.7%
Fit
4.3%  higher
Muscle Index
5.4
Swole-ish
3.8%  swoler
5.2
Swole-ish
3.7%  less swole
Sexy Index
7
Sexy
6.1% sexier
6.6
5.7%   less sexy
BMI
23.5
Average
23.5
Average
Daily Calorie Needs  (?)
2392 kcal
High
0.6%  higher
2377 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
20.1
Average
0.5%  higher
20
Average
0.5%  lower
Lean Mass
65.3 kg
144 lbs
0.5 kg
1 lbs
heavier
64.8 kg
143 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
53.6 cm
21 inches
0.2%  lower
53.7 cm
21 inches
0.2%  higher
Waist Span
33.3 cm
13 inches
0.9%  higher
33 cm
13 inches
0.9%  lower
Fat Mass
10.7 kg
24 lbs
0.5 kg
1 lbs
lighter
11.2 kg
25 lbs
0.5 kg
1 lbs
heavier
Age
19
8y younger
27
8y older

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