Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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7 Sexy 12.9% sexier
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6.4 11.4% less sexy
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BMI
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23.5 Average 4.7% higher
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22.4 Average 4.5% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.5% higher
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2334 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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65.3 kg 144 lbs 1.8 kg 4 lbs heavier |
63.5 kg 140 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 2.5% higher
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52.3 cm 21 inches 2.4% lower
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Waist Span
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33.3 cm 13 inches 3.7% higher
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32.1 cm 13 inches 3.6% lower
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Fat Mass
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10.7 kg 24 lbs 0.8 kg 2 lbs lighter |
11.5 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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19
10y younger
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29
10y older
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