Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf |
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me (2)
By rileythomas, ID: 64yz3m70 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.1% Fit 19.4% lower
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17.5% Healthy 24.1% higher
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Muscle Index
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5.4 Swole-ish 80% swoler
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3 44.4% less swole
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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23.5 Average 7.3% higher
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21.9 Average 6.8% lower
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Daily Calorie Needs (?)
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2392 kcal High 6.2% higher
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2252 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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20.1 Average 11.7% higher
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18 Average 10.4% lower
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Lean Mass
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65.3 kg 144 lbs 4.2 kg 9 lbs heavier |
61.1 kg 135 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 2.5% higher
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52.3 cm 21 inches 2.4% lower
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Waist Span
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33.3 cm 13 inches 1.5% higher
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32.8 cm 13 inches 1.5% lower
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Fat Mass
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10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
13 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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19
1y older
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18
1y younger
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