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Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.1%
BMI:23.5
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
Igor Opeshansky (vitruvianphysique)
By Anonymous, ID: 6pygdwsy
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:23.6
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Tall
Healthy
Parsnip
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Lajtowy Transformation Picture 1
Igor Opeshansky (vitruvianphysique) Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
76 kg
168 lbs
3 kg
7 lbs
lighter
79 kg
174 lbs
3 kg
7 lbs
heavier
Body Fat %
14.1%
Fit
11.3%  lower
15.9%
Healthy
12.8%  higher
Muscle Index
5.4
Swole-ish
14.9%  swoler
4.7
13%  less swole
Sexy Index
7
Sexy
11.1% sexier
6.5
10%   less sexy
BMI
23.5
Average
0.6%  lower
23.6
Average
0.6%  higher
Daily Calorie Needs  (?)
2392 kcal
High
1.6%  lower
2430 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.61
High
7.5%  lower
1.74
HOLY SHIT
8.1%  higher
FFMI (?)
20.1
Average
1.5%  higher
19.8
Average
1.5%  lower
Lean Mass
65.3 kg
144 lbs
1.1 kg
2 lbs
lighter
66.4 kg
146 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
53.6 cm
21 inches
2%  lower
54.7 cm
22 inches
2.1%  higher
Waist Span
33.3 cm
13 inches
6.1%  higher
31.4 cm
12 inches
5.7%  lower
Fat Mass
10.7 kg
24 lbs
1.9 kg
4 lbs
lighter
12.6 kg
28 lbs
1.9 kg
4 lbs
heavier
Age
19
7y younger
26
7y older

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