Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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7.2 Sexy 2.9% less sexy
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BMI
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23.5 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2392 kcal High 2.5% lower
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2453 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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65.3 kg 144 lbs 1.9 kg 4 lbs lighter |
67.2 kg 148 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 1.3% higher
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52.9 cm 21 inches 1.3% lower
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Waist Span
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33.3 cm 13 inches 0.6% lower
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33.5 cm 13 inches 0.6% higher
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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19
9y older
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10
9y younger
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