Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf |
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Height
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180 cm 5'11" 11 cm 4 inches shorter |
191 cm 6'3" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.1% Fit 12.4% lower
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16.1% Healthy 14.2% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7 Sexy 22.8% sexier
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5.7 18.6% less sexy
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BMI
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23.5 Average 2.7% lower
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24.1 Average 2.8% higher
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Daily Calorie Needs (?)
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2392 kcal High 10.5% lower
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2674 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 10.1% lower
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1.79 HOLY SHIT 11.2% higher
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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65.3 kg 144 lbs 8.5 kg 19 lbs lighter |
73.8 kg 163 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 9.6% lower
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59.3 cm 23 inches 10.6% higher
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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10.7 kg 24 lbs 3.5 kg 8 lbs lighter |
14.2 kg 31 lbs 3.5 kg 8 lbs heavier |
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Age
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19
11y younger
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30
11y older
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