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Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.1%
BMI:23.5
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
Luke Rockhold 2013
By Anonymous, ID: xzr4g3jx
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:92 kg  ·  203 lbs
Body Fat %:14.6%
BMI:25.2
Muscle Index:6.1
Sexy Index:7
Body Type:
Tall
Fit
Parsnip
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Lajtowy Transformation Picture 1
Luke Rockhold 2013 Picture 1
Height
180 cm
5'11"
11 cm
4 inches
shorter
191 cm
6'3"
11 cm
4 inches
taller
Weight
76 kg
168 lbs
16 kg
35 lbs
lighter
92 kg
203 lbs
16 kg
35 lbs
heavier
Body Fat %
14.1%
Fit
3.4%  lower
14.6%
Fit
3.5%  higher
Muscle Index
5.4
Swole-ish
11.5%  less swole
6.1
Swole-ish
13%  swoler
Sexy Index
7
Sexy
4.1%   less sexy
7
Sexy
4.3% sexier
BMI
23.5
Average
7%  lower
25.2
High
7.5%  higher
Daily Calorie Needs  (?)
2392 kcal
High
15.5%  lower
2830 kcal
High
18.3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
3.2%  higher
1.56
Average
3.1%  lower
FFMI (?)
20.1
Average
6.5%  lower
21.5
Above Average
7%  higher
Lean Mass
65.3 kg
144 lbs
13.3 kg
29 lbs
lighter
78.6 kg
173 lbs
13.3 kg
29 lbs
heavier
Shoulders Span
53.6 cm
21 inches
1.9%  higher
52.6 cm
21 inches
1.9%  lower
Waist Span
33.3 cm
13 inches
0.9%  lower
33.6 cm
13 inches
0.9%  higher
Fat Mass
10.7 kg
24 lbs
2.7 kg
6 lbs
lighter
13.4 kg
30 lbs
2.7 kg
6 lbs
heavier
Age
19
9y younger
28
9y older

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