Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14.1% Fit 2.9% higher
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13.7% Fit 2.8% lower
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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23.5 Average |
23.5 Average |
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Daily Calorie Needs (?)
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2392 kcal High 0.4% lower
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2402 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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65.3 kg 144 lbs 0.3 kg 1 lbs lighter |
65.6 kg 145 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 6.3% higher
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50.4 cm 20 inches 6% lower
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Waist Span
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33.3 cm 13 inches 1.2% lower
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33.7 cm 13 inches 1.2% higher
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Fat Mass
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10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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19
8y younger
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27
8y older
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