Phil June 2017
By Phil, ID: 3k41g32u |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 7.6 kg 17 lbs heavier |
79.4 kg 175 lbs 7.6 kg 17 lbs lighter |
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Body Fat %
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10.4% RIPPED 9.6% lower
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11.5% Fit 10.6% higher
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Muscle Index
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8.6 Swole 19.4% swoler
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7.2 Swole 16.3% less swole
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Sexy Index
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8.4 Sexy 16.7% sexier
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7.2 Sexy 14.3% less sexy
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BMI
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26 High 6% higher
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24.5 Average 5.7% lower
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Daily Calorie Needs (?)
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2810 kcal High 9.9% higher
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2556 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11% lower
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1.54 Average 12.4% higher
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FFMI (?)
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23.3 High 7.4% higher
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21.7 Above Average 6.9% lower
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Lean Mass
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78 kg 172 lbs 7.7 kg 17 lbs heavier |
70.3 kg 155 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.8% lower
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49.4 cm 19 inches 0.8% higher
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Waist Span
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35.7 cm 14 inches 11.6% higher
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32 cm 13 inches 10.4% lower
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Fat Mass
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9 kg 20 lbs 0.1 kg 0 lbs lighter |
9.1 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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27
3y younger
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30
3y older
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