Phil June 2017
By Phil, ID: 3k41g32u |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 13.5 kg 30 lbs heavier |
73.5 kg 162 lbs 13.5 kg 30 lbs lighter |
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Body Fat %
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10.4% RIPPED 15.6% higher
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9% RIPPED 13.5% lower
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Muscle Index
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8.6 Swole 6.2% swoler
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8.1 Swole 5.8% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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26 High 8.3% higher
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24 Average 7.6% lower
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Daily Calorie Needs (?)
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2810 kcal High 14.9% higher
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2445 kcal High 13% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 13.8% lower
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1.59 High 16.1% higher
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FFMI (?)
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23.3 High 6.9% higher
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21.8 Above Average 6.4% lower
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Lean Mass
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78 kg 172 lbs 11.1 kg 24 lbs heavier |
66.9 kg 147 lbs 11.1 kg 24 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.4% lower
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50.7 cm 20 inches 3.5% higher
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Waist Span
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35.7 cm 14 inches 12.3% higher
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31.8 cm 13 inches 10.9% lower
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Fat Mass
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9 kg 20 lbs 2.4 kg 5 lbs heavier |
6.6 kg 15 lbs 2.4 kg 5 lbs lighter |
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Age
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27
7y younger
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34
7y older
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