R Dec 2016
By Anonymous, ID: 3kj1g563 |
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bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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5.4 |
5.4 |
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BMI
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22.7 Average 6.3% higher
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21.4 Average 5.9% lower
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Daily Calorie Needs (?)
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2144 kcal Average 4.8% higher
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2045 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.3 Average 5.5% higher
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18.3 Average 5.2% lower
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Lean Mass
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57.8 kg 127 lbs 3 kg 7 lbs heavier |
54.8 kg 121 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 4% higher
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45.3 cm 18 inches 3.8% lower
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Waist Span
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29.6 cm 12 inches 1.7% lower
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30.1 cm 12 inches 1.7% higher
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Fat Mass
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10.2 kg 22 lbs 1 kg 2 lbs heavier |
9.2 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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26
5y older
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21
5y younger
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