R Dec 2016
By Anonymous, ID: 3kj1g563 |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 2.6% lower
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15.4% Healthy 2.7% higher
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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5.4 31.6% less sexy
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7.9 Sexy 46.3% sexier
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BMI
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22.7 Average 8.8% lower
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24.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2144 kcal Average 4.6% lower
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2247 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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19.3 Average 8.5% lower
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21.1 Above Average 9.3% higher
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Lean Mass
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57.8 kg 127 lbs 3.1 kg 7 lbs lighter |
60.9 kg 134 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 2.4% higher
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46 cm 18 inches 2.3% lower
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Waist Span
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29.6 cm 12 inches 3.9% higher
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28.5 cm 11 inches 3.7% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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26
5y older
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21
5y younger
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