Before Diet
By Anonymous, ID: 3l5dguop |
||||||||||||||||||||||||||
|
Angelo progress
By 420, ID: 713bm3l2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
19.4% Chubby 10.9% higher
|
17.5% Healthy 9.8% lower
|
||||||||||
Muscle Index
|
3.4 24.4% less swole
|
4.5 32.4% swoler
|
||||||||||
Sexy Index
|
4.5 2.2% less sexy
|
4.6 2.2% sexier
|
||||||||||
BMI
|
24.6 Average 1.2% lower
|
24.9 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2498 kcal High 4.1% lower
|
2606 kcal High 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 19.7% lower
|
1.73 HOLY SHIT 24.5% higher
|
||||||||||
FFMI (?)
|
19.8 Average 3.4% lower
|
20.5 Average 3.5% higher
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs 3.3 kg 7 lbs lighter |
71.8 kg 158 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 2.1% lower
|
47.7 cm 19 inches 2.1% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 22.2% higher
|
27.5 cm 11 inches 18.2% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 1.3 kg 3 lbs heavier |
15.2 kg 34 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
36
18y older
|
18
18y younger
|