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Before Diet
By Anonymous, ID: 3l5dguop
Picture 1
Age:36
Height:186 cm  ·  6'1"
Weight:85 kg  ·  187 lbs
Body Fat %:19.4%
BMI:24.6
Muscle Index:3.4
Sexy Index:4.5
Body Type:
Tall
Chubby
Mango
VS.
Week 12 second one
By Fmeson, ID: jekaxr9y
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:4.4
Body Type:
Tall
Healthy
Parsnip
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Before Diet Picture 1
Week 12 second one Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
85 kg
187 lbs
1 kg
2 lbs
heavier
84 kg
185 lbs
1 kg
2 lbs
lighter
Body Fat %
19.4%
Chubby
15.5%  higher
16.8%
Healthy
13.4%  lower
Muscle Index
3.4
22.7%  less swole
4.4
29.4%  swoler
Sexy Index
4.5
2.3% sexier
4.4
2.2%   less sexy
BMI
24.6
Average
2.3%  higher
24
Average
2.2%  lower
Daily Calorie Needs  (?)
2498 kcal
High
1.8%  lower
2544 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
9.2%  lower
1.53
Average
10.1%  higher
FFMI (?)
19.8
Average
1%  lower
20
Average
1%  higher
Lean Mass
68.5 kg
151 lbs
1.4 kg
3 lbs
lighter
69.9 kg
154 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
46.7 cm
18 inches
3.3%  lower
48.3 cm
19 inches
3.4%  higher
Waist Span
33.6 cm
13 inches
6.3%  higher
31.6 cm
12 inches
6%  lower
Fat Mass
16.5 kg
36 lbs
2.4 kg
5 lbs
heavier
14.1 kg
31 lbs
2.4 kg
5 lbs
lighter
Age
36
11y older
25
11y younger

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