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Before Diet
By Anonymous, ID: 3l5dguop
Picture 1
Age:36
Height:186 cm  ·  6'1"
Weight:85 kg  ·  187 lbs
Body Fat %:19.4%
BMI:24.6
Muscle Index:3.4
Sexy Index:4.5
Body Type:
Tall
Chubby
Mango
VS.
1 week into Meal Plan
By Anonymous, ID: vx56k5lh
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:18.9%
BMI:25.7
Muscle Index:4.2
Sexy Index:4.3
Body Type:
Tall
Chubby
Mango
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↓↓   Stats Breakdown   ↓↓
Before Diet Picture 1
1 week into Meal Plan Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
85 kg
187 lbs
1 kg
2 lbs
lighter
86 kg
190 lbs
1 kg
2 lbs
heavier
Body Fat %
19.4%
Chubby
2.6%  higher
18.9%
Chubby
2.6%  lower
Muscle Index
3.4
19%  less swole
4.2
23.5%  swoler
Sexy Index
4.5
4.7% sexier
4.3
4.4%   less sexy
BMI
24.6
Average
4.3%  lower
25.7
High
4.5%  higher
Daily Calorie Needs  (?)
2498 kcal
High
1.6%  lower
2539 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
7.3%  lower
1.50
Average
7.9%  higher
FFMI (?)
19.8
Average
4.8%  lower
20.8
Average
5.1%  higher
Lean Mass
68.5 kg
151 lbs
1.2 kg
3 lbs
lighter
69.7 kg
154 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
46.7 cm
18 inches
7.3%  lower
50.4 cm
20 inches
7.9%  higher
Waist Span
33.6 cm
13 inches
0.3%  lower
33.7 cm
13 inches
0.3%  higher
Fat Mass
16.5 kg
36 lbs
0.2 kg
0 lbs
heavier
16.3 kg
36 lbs
0.2 kg
0 lbs
lighter
Age
36
17y older
19
17y younger

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