After cast first week
By Nebojsa G., ID: 3lg31v6j |
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Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 8.8% higher
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14.7% Fit 8.1% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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5.6 17.6% less sexy
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6.8 21.4% sexier
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BMI
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23.5 Average 4.6% lower
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24.6 Average 4.9% higher
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Daily Calorie Needs (?)
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2538 kcal High 5.5% lower
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2687 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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69.7 kg 154 lbs 4.5 kg 10 lbs lighter |
74.2 kg 164 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.1% higher
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51 cm 20 inches 4% lower
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Waist Span
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35.8 cm 14 inches 3.8% higher
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34.5 cm 14 inches 3.6% lower
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Fat Mass
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13.3 kg 29 lbs 0.5 kg 1 lbs heavier |
12.8 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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21
11y younger
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32
11y older
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