New Bulk Start
By nibb, ID: 3n0jfed4 |
|||||||||||||||||||||||||||
|
Cutting October
By nibb, ID: nhq0654i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 6.8% lower
|
13.3% Fit 7.3% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 3.3% swoler
|
6.1 Swole-ish 3.2% less swole
|
||||||||||
Sexy Index
|
6.262 20.3% less sexy
|
7.854 Sexy 25.4% sexier
|
||||||||||
BMI
|
23.9 Average 1.2% lower
|
24.2 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2550 kcal High 0.2% lower
|
2555 kcal High 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% higher
|
1.50 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.9 Average 0.5% lower
|
21 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 0.1 kg 0 lbs lighter |
70.2 kg 155 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 0.9% higher
|
42.7 cm 17 inches 0.9% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches |
28.4 cm 11 inches |
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
31
1y older
|
30
1y younger
|