Rafael
By Charly, ID: 3n2ya97w |
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Spring 2015 cut
By brightlinger, ID: oq9yriq5 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 4.3% lower
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13.8% Fit 4.5% higher
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Muscle Index
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5.6 Swole-ish 8.2% less swole
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6.1 Swole-ish 8.9% swoler
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Sexy Index
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7 Sexy 4.1% less sexy
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7.5 Sexy 4.3% sexier
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BMI
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22.9 Average 5.1% lower
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24.2 Average 5.4% higher
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Daily Calorie Needs (?)
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2271 kcal Average 3% lower
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2342 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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19.9 Average 4.3% lower
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20.8 Average 4.5% higher
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Lean Mass
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61.6 kg 136 lbs 2.2 kg 5 lbs lighter |
63.8 kg 141 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.9% lower
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48.3 cm 19 inches 3% higher
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs lighter |
10.2 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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25
2y younger
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27
2y older
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