Creatine 1 week
By dfpena, ID: 3nabub63 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.8% Chubby 10% higher
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18% Healthy 9.1% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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27.9 High 1.3% lower
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28.3 High 1.3% higher
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Daily Calorie Needs (?)
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2249 kcal Average 3.1% lower
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2321 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 12.4% higher
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1.53 Average 11% lower
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FFMI (?)
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22.4 High 3.4% lower
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23.2 High 3.6% higher
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Lean Mass
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61 kg 134 lbs 2.1 kg 5 lbs lighter |
63.1 kg 139 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 12.1% higher
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52.9 cm 21 inches 10.8% lower
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Waist Span
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34.5 cm 14 inches 0.3% lower
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34.6 cm 14 inches 0.3% higher
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Fat Mass
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15 kg 33 lbs 1.1 kg 2 lbs heavier |
13.9 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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37
19y older
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18
19y younger
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