Brogress test 03/01 after
By Charly, ID: 1y0jy96d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 8 kg 18 lbs heavier |
82 kg 181 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 15% lower
|
16.7% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 33.3% swoler
|
4.8 25% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 10.8% sexier
|
6.5 9.7% less sexy
|
||||||||||
BMI
|
25.5 High 4% higher
|
24.5 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2786 kcal High 11.8% higher
|
2491 kcal High 10.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 15% lower
|
1.73 HOLY SHIT 17.7% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 6.9% higher
|
20.4 Average 6.4% lower
|
||||||||||
Lean Mass
|
77.2 kg 170 lbs 8.9 kg 20 lbs heavier |
68.3 kg 151 lbs 8.9 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 10% lower
|
64.3 cm 25 inches 11.1% higher
|
||||||||||
Waist Span
|
39.3 cm 15 inches 5.9% higher
|
37.1 cm 15 inches 5.6% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
32
6y younger
|
38
6y older
|