kai cut week 2
By Kai, ID: 3o14u1ai |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 0.5 kg 1 lbs heavier |
72.5 kg 160 lbs 0.5 kg 1 lbs lighter |
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Body Fat %
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11.5% Fit 11.7% higher
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10.3% Skinny 10.4% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.1 Sexy 12.3% less sexy
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8.8 Sexy 14.1% sexier
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BMI
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21.8 Average 0.4% lower
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21.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.6% lower
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2383 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.4% lower
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1.58 High 12.9% higher
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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64.6 kg 142 lbs 0.4 kg 1 lbs lighter |
65 kg 143 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.2% higher
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49.9 cm 20 inches 0.2% lower
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Waist Span
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35.7 cm 14 inches 13.3% higher
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31.5 cm 12 inches 11.8% lower
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Fat Mass
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8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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20
8y younger
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28
8y older
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