kai cut week 2
By Kai, ID: 3o14u1ai |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
11.5% Fit 5% lower
|
12.1% Fit 5.2% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 5.9% swoler
|
5.1 Swole-ish 5.6% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 13.4% less sexy
|
8.2 Sexy 15.5% sexier
|
||||||||||
BMI
|
21.8 Average 0.3% higher
|
21.7 Average 0.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2369 kcal High 1.8% higher
|
2326 kcal High 1.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 26.3% lower
|
1.90 HOLY SHIT 35.7% higher
|
||||||||||
FFMI (?)
|
19.3 Average 1% higher
|
19.1 Average 1% lower
|
||||||||||
Lean Mass
|
64.6 kg 142 lbs 1.3 kg 3 lbs heavier |
63.3 kg 140 lbs 1.3 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 14.7% lower
|
58.6 cm 23 inches 17.2% higher
|
||||||||||
Waist Span
|
35.7 cm 14 inches 15.9% higher
|
30.8 cm 12 inches 13.7% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.3 kg 1 lbs lighter |
8.7 kg 19 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
20
2y younger
|
22
2y older
|