kai cut week 2
By Kai, ID: 3o14u1ai |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs |
73 kg 161 lbs |
||||||||||
Body Fat %
|
11.5% Fit 14.8% lower
|
13.5% Fit 17.4% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 25.6% swoler
|
4.3 20.4% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 36.5% sexier
|
5.2 26.8% less sexy
|
||||||||||
BMI
|
21.8 Average 2.2% higher
|
21.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2369 kcal High 11% higher
|
2135 kcal Average 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 6% lower
|
1.49 Average 6.4% higher
|
||||||||||
FFMI (?)
|
19.3 Average 4.9% higher
|
18.4 Average 4.7% lower
|
||||||||||
Lean Mass
|
64.6 kg 142 lbs 1.5 kg 3 lbs heavier |
63.1 kg 139 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 6.2% higher
|
47.1 cm 19 inches 5.8% lower
|
||||||||||
Waist Span
|
35.7 cm 14 inches 12.6% higher
|
31.7 cm 12 inches 11.2% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 1.5 kg 3 lbs lighter |
9.9 kg 22 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
20
9y younger
|
29
9y older
|