kai cut week 2
By Kai, ID: 3o14u1ai |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11.5% Fit 12.7% higher
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10.2% RIPPED 11.3% lower
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Muscle Index
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5.4 Swole-ish 21.7% less swole
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6.9 Swole-ish 27.8% swoler
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Sexy Index
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7.1 Sexy |
7.1 Sexy |
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BMI
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21.8 Average 6.7% lower
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23.4 Average 7.2% higher
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Daily Calorie Needs (?)
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2369 kcal High 9.2% lower
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2608 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 14.1% lower
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1.63 High 16.4% higher
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FFMI (?)
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19.3 Average 8.1% lower
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21 Above Average 8.8% higher
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Lean Mass
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64.6 kg 142 lbs 7.2 kg 16 lbs lighter |
71.8 kg 158 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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50 cm 20 inches 7.9% lower
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54.3 cm 21 inches 8.6% higher
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Waist Span
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35.7 cm 14 inches 7.5% higher
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33.2 cm 13 inches 7% lower
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Fat Mass
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8.4 kg 19 lbs 0.2 kg 0 lbs heavier |
8.2 kg 18 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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