kai cut week 2
By Kai, ID: 3o14u1ai |
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After Spring Break
By laga18, ID: b0s8qylw |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.5% Fit 17.9% lower
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14% Fit 21.7% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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21.8 Average 0.8% lower
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22 Average 0.8% higher
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Daily Calorie Needs (?)
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2369 kcal High 1% lower
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2394 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 13.6% lower
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1.62 High 15.7% higher
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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64.6 kg 142 lbs 0.8 kg 2 lbs lighter |
65.4 kg 144 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.6% lower
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52.4 cm 21 inches 4.8% higher
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Waist Span
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35.7 cm 14 inches 10.2% higher
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32.4 cm 13 inches 9.2% lower
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Fat Mass
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8.4 kg 19 lbs 2.2 kg 5 lbs lighter |
10.6 kg 23 lbs 2.2 kg 5 lbs heavier |
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Age
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20
1y older
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19
1y younger
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