kai cut week 2
By Kai, ID: 3o14u1ai |
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Bulky
By Molift, ID: c7x8z34g |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.5% Fit 17.9% lower
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14% Fit 21.7% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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21.8 Average 2.9% lower
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22.5 Average 3% higher
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Daily Calorie Needs (?)
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2369 kcal High 1% lower
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2394 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 18.1% lower
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1.71 HOLY SHIT 22.1% higher
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FFMI (?)
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19.3 Average |
19.3 Average |
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Lean Mass
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64.6 kg 142 lbs 0.8 kg 2 lbs lighter |
65.4 kg 144 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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50 cm 20 inches 7.9% lower
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54.3 cm 21 inches 8.6% higher
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Waist Span
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35.7 cm 14 inches 12.3% higher
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31.8 cm 13 inches 10.9% lower
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Fat Mass
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8.4 kg 19 lbs 2.2 kg 5 lbs lighter |
10.6 kg 23 lbs 2.2 kg 5 lbs heavier |
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Age
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20
2y older
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18
2y younger
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