kai cut week 2
By Kai, ID: 3o14u1ai |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.5% Fit 17.3% lower
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13.9% Fit 20.9% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8.1 Sexy 16.9% sexier
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BMI
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21.8 Average 7.3% lower
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23.5 Average 7.8% higher
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Daily Calorie Needs (?)
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2369 kcal High 3.8% higher
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2283 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 19.1% lower
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1.73 HOLY SHIT 23.6% higher
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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64.6 kg 142 lbs 2.6 kg 6 lbs heavier |
62 kg 137 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.8% higher
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49.1 cm 19 inches 1.8% lower
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Waist Span
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35.7 cm 14 inches 25.3% higher
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28.5 cm 11 inches 20.2% lower
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs lighter |
10 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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20
1y younger
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21
1y older
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