kai cut week 2
By Kai, ID: 3o14u1ai |
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Super pump
By humahuma13, ID: pry6x1nj |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.5% Fit 14.8% lower
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13.5% Fit 17.4% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.9 2.8% less sexy
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BMI
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21.8 Average 4.6% lower
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22.8 Average 4.8% higher
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Daily Calorie Needs (?)
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2369 kcal High 4.9% lower
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2492 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.9% lower
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1.59 High 13.6% higher
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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64.6 kg 142 lbs 3.7 kg 8 lbs lighter |
68.3 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4% lower
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52.1 cm 21 inches 4.2% higher
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Waist Span
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35.7 cm 14 inches 8.8% higher
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32.8 cm 13 inches 8.1% lower
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Fat Mass
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8.4 kg 19 lbs 2.3 kg 5 lbs lighter |
10.7 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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20 | 20 |