kai cut week 2
By Kai, ID: 3o14u1ai |
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jan 29
By wandering_astronomer, ID: u107zj6c |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.5% Fit 21.1% higher
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9.5% Skinny 17.4% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.1 Sexy 9% less sexy
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7.8 Sexy 9.9% sexier
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BMI
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21.8 Average 1.4% higher
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21.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2369 kcal High 0.8% lower
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2388 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 13.6% lower
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1.62 High 15.7% higher
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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64.6 kg 142 lbs 0.6 kg 1 lbs lighter |
65.2 kg 144 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.6% lower
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52.4 cm 21 inches 4.8% higher
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Waist Span
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35.7 cm 14 inches 10.2% higher
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32.4 cm 13 inches 9.2% lower
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs heavier |
6.8 kg 15 lbs 1.6 kg 4 lbs lighter |
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Age
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20
6y younger
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26
6y older
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