kai cut week 2
By Kai, ID: 3o14u1ai |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.5% Fit 4.5% higher
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11% Fit 4.3% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.1 Sexy 8.5% sexier
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BMI
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21.8 Average 0.2% lower
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21.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2369 kcal High 3.3% higher
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2293 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 10.3% lower
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1.56 Average 11.4% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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64.6 kg 142 lbs 2.3 kg 5 lbs heavier |
62.3 kg 137 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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35.7 cm 14 inches 9.8% higher
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32.5 cm 13 inches 9% lower
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Fat Mass
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8.4 kg 19 lbs 0.7 kg 2 lbs heavier |
7.7 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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20
17y older
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3
17y younger
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