me again :)
By Anonymous, ID: 3o3bz30e |
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2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.1% Fit 9.3% higher
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12.9% Skinny 8.5% lower
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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6 5.6% sexier
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5.4 5.3% less sexy
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BMI
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21.2 Average 6.3% higher
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20 Low 5.9% lower
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Daily Calorie Needs (?)
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2165 kcal Average 4.3% higher
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2076 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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18.2 Average 4.6% higher
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17.4 Low 4.4% lower
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Lean Mass
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58.4 kg 129 lbs 2.7 kg 6 lbs heavier |
55.7 kg 123 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.1% higher
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44.1 cm 17 inches 3.9% lower
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Waist Span
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30.7 cm 12 inches 4.4% higher
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29.4 cm 12 inches 4.2% lower
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |