Aug
By Anonymous, ID: 3o8472sh |
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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% higher
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15.5% Healthy 1.9% lower
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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5.5 1.8% less sexy
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5.6 1.8% sexier
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BMI
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21.9 Average 0.9% lower
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22.1 Average 0.9% higher
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Daily Calorie Needs (?)
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2321 kcal High 0.9% higher
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2301 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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18.5 Average 1.1% lower
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18.7 Average 1.1% higher
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Lean Mass
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63.2 kg 139 lbs 0.7 kg 2 lbs heavier |
62.5 kg 138 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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42.4 cm 17 inches 8% lower
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46.1 cm 18 inches 8.7% higher
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Waist Span
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28.9 cm 11 inches 3.7% lower
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30 cm 12 inches 3.8% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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27
7y older
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20
7y younger
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