mid march
By Raj, ID: 3oop8f0y |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 15.7% lower
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15.9% Healthy 18.7% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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8 Sexy 27% sexier
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6.5 21.3% less sexy
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BMI
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23.7 Average 0.3% higher
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23.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2381 kcal High 2% lower
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2430 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 0.6% lower
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1.74 HOLY SHIT 0.6% higher
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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65 kg 143 lbs 1.4 kg 3 lbs lighter |
66.4 kg 146 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% lower
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54.7 cm 22 inches 3% higher
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Waist Span
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30.7 cm 12 inches 2.2% lower
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31.4 cm 12 inches 2.3% higher
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Fat Mass
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10.1 kg 22 lbs 2.5 kg 6 lbs lighter |
12.6 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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18
8y younger
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26
8y older
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