April 13th
By ryantheco, ID: 3p994e79 |
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Fernando on off after protein diet
By fepuccia, ID: i78v79vv |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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98 kg 216 lbs 8 kg 18 lbs lighter |
106 kg 234 lbs 8 kg 18 lbs heavier |
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Body Fat %
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19.6% Chubby 0.5% lower
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19.7% Chubby 0.5% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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4.646 17% less sexy
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5.6 20.5% sexier
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BMI
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28.3 High 3.5% lower
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29.4 High 3.6% higher
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Daily Calorie Needs (?)
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2838 kcal High 6.9% lower
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3047 kcal Big Appetite 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.9% lower
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1.39 Low 3% higher
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FFMI (?)
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22.8 High 3.4% lower
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23.6 High 3.5% higher
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Lean Mass
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78.8 kg 174 lbs 6.3 kg 14 lbs lighter |
85.1 kg 188 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 7% higher
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41.4 cm 16 inches 6.5% lower
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Waist Span
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32.8 cm 13 inches 9.7% higher
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29.9 cm 12 inches 8.8% lower
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Fat Mass
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19.2 kg 42 lbs 1.7 kg 4 lbs lighter |
20.9 kg 46 lbs 1.7 kg 4 lbs heavier |
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Age
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23
7y younger
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30
7y older
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