Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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Me 31 Jul 2015
By nappaa, ID: 3p9g8mf3 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs |
100 kg 220 lbs |
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Body Fat %
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15.7% Healthy 12.3% lower
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17.9% Healthy 14% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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28.3 High |
28.3 High |
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 2.5% higher
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2947 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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23.9 High 3% higher
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23.2 High 2.9% lower
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Lean Mass
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84.3 kg 186 lbs 2.2 kg 5 lbs heavier |
82.1 kg 181 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3.5% lower
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56.6 cm 22 inches 3.7% higher
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Waist Span
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34.7 cm 14 inches 4.1% lower
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36.2 cm 14 inches 4.3% higher
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Fat Mass
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15.7 kg 35 lbs 2.2 kg 5 lbs lighter |
17.9 kg 39 lbs 2.2 kg 5 lbs heavier |
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Age
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28 | 28 |