Cut week 1
By Kai, ID: 3pd2pxyg |
||||||||||||||||||||||||||
|
Cutting
By Molift, ID: 3vxv6hfl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 16.8% lower
|
14.9% Fit 20.2% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 11.1% swoler
|
4.5 10% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy |
7.1 Sexy |
||||||||||
BMI
|
21.8 Average 2.9% lower
|
22.5 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2347 kcal High 1.1% lower
|
2372 kcal High 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 14.7% lower
|
1.70 Very High 17.2% higher
|
||||||||||
FFMI (?)
|
19.1 Average |
19.1 Average |
||||||||||
Lean Mass
|
63.9 kg 141 lbs 0.8 kg 2 lbs lighter |
64.7 kg 143 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 2.9% lower
|
54.6 cm 21 inches 3% higher
|
||||||||||
Waist Span
|
36.6 cm 14 inches 14% higher
|
32.1 cm 13 inches 12.3% lower
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 2.2 kg 5 lbs lighter |
11.3 kg 25 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|