Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 0.5 kg 1 lbs heavier |
72.5 kg 160 lbs 0.5 kg 1 lbs lighter |
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Body Fat %
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12.4% Fit 20.4% higher
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10.3% Skinny 16.9% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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7.1 Sexy 12.3% less sexy
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8.8 Sexy 14.1% sexier
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BMI
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21.8 Average 0.4% lower
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21.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2347 kcal High 1.5% lower
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2383 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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63.9 kg 141 lbs 1.1 kg 2 lbs lighter |
65 kg 143 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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53 cm 21 inches 6.2% higher
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49.9 cm 20 inches 5.8% lower
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Waist Span
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36.6 cm 14 inches 16.2% higher
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31.5 cm 12 inches 13.9% lower
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs heavier |
7.5 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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20
8y younger
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28
8y older
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