Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Fit 22% lower
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15.9% Healthy 28.2% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.5 11.3% less sexy
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BMI
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21.8 Average 7.6% lower
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23.6 Average 8.2% higher
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Daily Calorie Needs (?)
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2347 kcal High 3.4% lower
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2430 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 16.7% lower
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1.74 HOLY SHIT 20% higher
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FFMI (?)
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19.1 Average 3.5% lower
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19.8 Average 3.7% higher
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Lean Mass
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63.9 kg 141 lbs 2.5 kg 6 lbs lighter |
66.4 kg 146 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% lower
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54.7 cm 22 inches 3.2% higher
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Waist Span
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36.6 cm 14 inches 16.6% higher
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31.4 cm 12 inches 14.2% lower
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Fat Mass
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9.1 kg 20 lbs 3.5 kg 8 lbs lighter |
12.6 kg 28 lbs 3.5 kg 8 lbs heavier |
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Age
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20
6y younger
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26
6y older
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