Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Fit 18.4% lower
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15.2% Healthy 22.6% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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21.8 Average 8.6% lower
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23.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2347 kcal High 4.1% lower
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2448 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 11.6% lower
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1.64 Very High 13.1% higher
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FFMI (?)
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19.1 Average 5.4% lower
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20.2 Average 5.8% higher
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Lean Mass
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63.9 kg 141 lbs 3.1 kg 7 lbs lighter |
67 kg 148 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.5% higher
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51.7 cm 20 inches 2.5% lower
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Waist Span
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36.6 cm 14 inches 15.8% higher
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31.6 cm 12 inches 13.7% lower
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Fat Mass
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9.1 kg 20 lbs 2.9 kg 6 lbs lighter |
12 kg 26 lbs 2.9 kg 6 lbs heavier |
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Age
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20
5y younger
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25
5y older
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