Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.4% Fit 20.4% higher
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10.3% Skinny 16.9% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8.3 Sexy 16.9% sexier
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BMI
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21.8 Average 0.5% lower
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21.9 Average 0.5% higher
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Daily Calorie Needs (?)
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2347 kcal High 4.5% lower
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2457 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 23.3% lower
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1.89 HOLY SHIT 30.3% higher
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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63.9 kg 141 lbs 3.4 kg 7 lbs lighter |
67.3 kg 148 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53 cm 21 inches 11.2% lower
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59.7 cm 23 inches 12.6% higher
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Waist Span
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36.6 cm 14 inches 15.8% higher
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31.6 cm 12 inches 13.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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20
3y younger
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23
3y older
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