Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Fit 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.1 Sexy 4.4% sexier
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7.2 Sexy 4.2% less sexy
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BMI
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21.8 Average 7.6% lower
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23.6 Average 8.2% higher
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Daily Calorie Needs (?)
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2347 kcal High 4.3% lower
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2453 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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19.1 Average 5% lower
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20.1 Average 5.2% higher
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Lean Mass
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63.9 kg 141 lbs 3.3 kg 7 lbs lighter |
67.2 kg 148 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.2% higher
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52.9 cm 21 inches 0.2% lower
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Waist Span
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36.6 cm 14 inches 9.3% higher
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33.5 cm 13 inches 8.5% lower
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Fat Mass
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9.1 kg 20 lbs 2.8 kg 6 lbs lighter |
11.9 kg 26 lbs 2.8 kg 6 lbs heavier |
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Age
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20
10y older
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10
10y younger
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