Cut week 1
By Kai, ID: 3pd2pxyg |
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08.09.16
By Scharn, ID: ck8c9152 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Fit 10.8% lower
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13.9% Fit 12.1% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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7.1 Sexy 12.3% less sexy
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8.1 Sexy 14.1% sexier
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BMI
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21.8 Average 3% higher
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21.2 Average 2.9% lower
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Daily Calorie Needs (?)
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2347 kcal High 0.3% higher
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2340 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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19.1 Average 4.9% higher
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18.2 Average 4.7% lower
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Lean Mass
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63.9 kg 141 lbs 0.2 kg 0 lbs heavier |
63.7 kg 140 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.9% higher
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52 cm 20 inches 1.9% lower
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Waist Span
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36.6 cm 14 inches 5.2% higher
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34.8 cm 14 inches 4.9% lower
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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20
18y younger
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38
18y older
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