Cut week 1
By Kai, ID: 3pd2pxyg |
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Just starting point
By mogerman12, ID: cujzv5r8 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.4% Fit 0.8% lower
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12.5% Skinny 0.8% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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7.1 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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21.8 Average 7.3% higher
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20.3 Low 6.8% lower
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Daily Calorie Needs (?)
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2347 kcal High 6.6% higher
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2201 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% lower
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1.46 Average 0.7% higher
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FFMI (?)
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19.1 Average 7.3% higher
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17.8 Average 6.8% lower
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Lean Mass
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63.9 kg 141 lbs 4.4 kg 10 lbs heavier |
59.5 kg 131 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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53 cm 21 inches 7.9% higher
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49.1 cm 19 inches 7.4% lower
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Waist Span
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36.6 cm 14 inches 8.6% higher
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33.7 cm 13 inches 7.9% lower
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Fat Mass
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9.1 kg 20 lbs 0.6 kg 1 lbs heavier |
8.5 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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20
19y younger
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39
19y older
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