Cut week 1
By Kai, ID: 3pd2pxyg |
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first
By alrifaimaan, ID: gqlzd396 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.4% Fit 19% lower
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15.3% Healthy 23.4% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.1 Sexy |
7.1 Sexy |
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BMI
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21.8 Average 6.7% lower
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23.4 Average 7.2% higher
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Daily Calorie Needs (?)
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2347 kcal High 5.1% lower
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2473 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 4.6% lower
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1.52 Average 4.8% higher
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FFMI (?)
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19.1 Average 3.5% lower
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19.8 Average 3.7% higher
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Lean Mass
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63.9 kg 141 lbs 3.9 kg 9 lbs lighter |
67.8 kg 149 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.6% lower
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54.4 cm 21 inches 2.6% higher
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Waist Span
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36.6 cm 14 inches 2.5% higher
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35.7 cm 14 inches 2.5% lower
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Fat Mass
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9.1 kg 20 lbs 3.1 kg 7 lbs lighter |
12.2 kg 27 lbs 3.1 kg 7 lbs heavier |
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Age
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20
18y younger
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38
18y older
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