Cut week 1
By Kai, ID: 3pd2pxyg |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.4% Fit 19% lower
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15.3% Healthy 23.4% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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21.8 Average 5.9% lower
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23.2 Average 6.2% higher
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Daily Calorie Needs (?)
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2347 kcal High 6.2% lower
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2501 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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63.9 kg 141 lbs 4.7 kg 10 lbs lighter |
68.6 kg 151 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 4.7% higher
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50.6 cm 20 inches 4.5% lower
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Waist Span
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36.6 cm 14 inches 10.9% higher
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33 cm 13 inches 9.8% lower
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Fat Mass
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9.1 kg 20 lbs 3.3 kg 7 lbs lighter |
12.4 kg 27 lbs 3.3 kg 7 lbs heavier |
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Age
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20
28y younger
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48
28y older
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